This book contains information needed by physical education students, coaches, and athletes in relation to certain health issues. It explains the relationship between health education and physical education, themes of health education, health elements, and health signs, and explains the impact of exercise on the wellness of body systems. Health requirements for training outfits and places are presented. Finally, it presents health basics for training at different temperatures, and means and methods of recovery, such as saunas, steam rooms, and ice baths, and drinking water during training and sports.