Push-Ups

Starting position:

Leaning on flat, solid ground, with the body straight.

Performing the test:

Bend and then extend the arms fully to return to the prone position. Repeat this movement to perform the largest number of push-ups without stopping, until you are fatigued.

• Keep your body perfectly straight during the performance.
• Keep your arms fully bent with your chest touching the floor, and then extend your arms fully, straightening your body.

Counting the mark:

It is the number of times the student completes a cycle of bending and then extending the arms in the correct way. Half attempts are not counted.

Standing Broad Jump

Starting position:

A measuring tape is placed at the starting line, extended to the length of three meters. Stand behind the starting line with an adequate distance between your feet so that the two feet are behind but touching the starting line.

Performing the test:

With the feet together, jump forward as far as possible by extending the knees and pushing with the feet while swinging the arms forward.

• The test is performed on a rough surface that allows you to give the required thrust.
• Jump with your two feet together, not on one foot.
• The test may be taken in shoes or with bare feet.

Counting the mark:

The jump distance is calculated from the starting line to the last part of the body that touches the ground after this line.

• After performing the jump, a person helps the student to measure the distance that the student has jumped, in centimeters. This should be illustrated by taking photographs during the performance of the attempt.

Sit-Ups with Knees Bent

Starting position:

From a lying position, bending the knees with the hands intertwined behind the neck. Someone should help the student keep their feet flat on the floor.

Performing the test:

The student bends the torso forward, moving down to touch the knees with the forehead the most number of times possible in one minute.

• Do not stop, untwine your hands, or change the position of the feet during the test.
• The test ends and the count stops when the student stops to rest.
• Incorrect attempts are not counted.

Counting the mark:

It is the number of correct performances recorded in a time of one minute.

Burpee Test (Squat Thrust)

Starting position:

The student stands on flat, solid ground, with the body straight.

Performing the test:

The student starts from the standing position, bending the knees to go down and placing the palms on the ground with the knees between the arms, next tossing the legs together behind him to take a completely inclined prone position with the arms bent, and then throwing the legs in front to reach the position of bending the knees, and finally standing and jumping high to a moderate position with your chest facing forward. This should be performed for the maximum number of times possible, without pausing, for one minute.

• The test ends and the count stops when the student stops to rest.
• Incorrect attempts are not counted.

Counting the mark:

It is the number of correct performances recorded in a time of one minute.

Before clicking on the link, the following documents must be prepared:

• The Approved Medical Examination Form ( PDF - Scanner): file name followed by the student's university number: st0000000
• A copy of the national identity (PDF - Scanner): file name followed by the student's university number, eg. id0000000
• Personal video profile and physical fitness performance exams using an MP4 extension. The file name should be the student's university number (442xxxxxx). The uploaded file is attached to OneDrive. To learn how the link works, please watch the video.

**Previous documents are uploaded (here).

Student procedures and test guide: click here.