Physical and healthy fitness for paramedics

Physical & Healthy Fitness for Paramedics

1 Introduction to Physical Fitness for Paramedics

2 Principles of Exercise Prescription

3 Acute and chronic effects of Exercises

4 Strength Training for Paramedics

5 Endurance Training for Paramedics

6 Agility and plyometric exercises

7 Flexibility and stretching exercises

8 Postural and Core Stability exercises

9 Work-Related Injuries and Prevention Strategies

10 Ergonomics in Paramedic Practice

11 Recovery and Rehabilitation

12 Mental Health and Stress Management

13 Stress Reduction Techniques

14 Assessment of Fitness Levels (Muscle strength)

15 Assessment of Fitness Levels (Cardiovascular endurance)

1.1 Mapped to: K1

Describe physiological effects of exercise, stress, and recovery on the human body.

Teaching Strategy Lectures

Assessment Methods Midterm Exam. Practical Exam. Final Exam.

1.2 Mapped to: K1

Recognize the ergonomic principles and proper techniques for lifting and transferring patients.

Teaching Strategy Lectures

Assessment Methods Midterm Exam. Final Exam.

2.1 Mapped to: S1 S2

Perform exercises that enhance strength, endurance, flexibility, and core stability safely and effectively.

Teaching Strategy Lectures Practical Demonstration Role play.

Assessment Methods Midterm Exam. Practical Activity. Final Exam.

2.2 Mapped to: S1 S2 S3

Apply breathing exercises, and progressive muscle relaxation to reduce stress and maintain composure during emergencies.

Teaching Strategy Lectures Practical Demonstration Role play.

Assessment Methods Midterm Exam. Practical Activity. Final Exam.

3.1 Mapped to: V1

Embrace a proactive approach to personal health and well-being to better serve others.

Teaching Strategy Practical Demonstration Role play.

Assessment Methods Assignment. Class activity.

Welcome